Before You Hit Send
How destabilized are you right now?
1 = steady enough • 5 = very destabilized
Stop
One
second.
Not because you're
wrong.
Because you
can’t unsend it.
The urge to send is completely
human.
You don’t have to kill the impulse.
Just delay it.
You may feel justified.
You might be.
One stabilizing check:
Will this communication
move things forward
or just
move things?
move things forward
or just
move things?
You don’t need certainty.
Just the check.
Delay is leverage.
If you’re unsure: save as draft.
Set a 20-minute timer.
Set a 20-minute timer.
That’s enough.
Did this stabilize you enough to continue your day?
Thank you for your feedback.
Exit / Return to life
You don’t have to send anything right now.